What it does
A private weekly wellness check-in for founders. You answer six quick questions about energy, stress, sleep, work intensity, decision fatigue, and context switching. Nautis turns those into a burnout risk score, watches the trend over time, and suggests small adjustments so you can spot a tough patch early — before it knocks you out.
Burnout Radar is a personal wellness tool, not a performance tracker.
Who can use it
Founders and team members with Burnout Radar permissions.
Check-ins stored against your user account. Team data isn't ranked or compared.
Each check-in takes ~30 seconds, once a week.
How to get here
From the sidebar, open Health & Wellness and click Burnout Radar.
Step-by-step: take this week's check-in
Click + Weekly Check-in.
Rate each signal (1-5 unless noted):
Energy level — 1=drained, 5=charged.
Stress level — 1=calm, 5=intense.
Sleep quality — 1=poor, 5=restorative.
Work intensity — average work hours per day (6h-18h).
Decision fatigue — 1=sharp, 5=exhausted.
Context switching — 1=focused, 5=fragmented.
Optional mood chip: Drained, Stressed, Neutral, Focused, Energized.
Click Save Check-in.
Editable until the next one.
Step-by-step: understand your risk score
Big number in the gauge: 0-100. Lower is better.
Label: Low risk (green), Moderate (amber), High (red).
Arrow shows change from last week.
What's affecting your risk lists top contributors with per-week change.
Early-warning alerts for multi-week patterns. All clear when quiet.
After several weeks, AI Weekly Summary appears with a Recommendation.
Score is private — not shared with your organization or used for reviews.
Step-by-step: get a recovery plan
Click View suggested adjustments.
Up to five small specific changes.
For high risk or personalised: AI recovery playbook generates a multi-day plan.
Plan saved with this week's check-in.
Step-by-step: review historical check-ins
Scroll to tab strip: History, Trend, Journal.
History — all past check-ins as a table.
Trend — score over last 8 weeks with 4-week rolling average.
Header streak badge for 2+ weeks in a row.
Step-by-step: keep a private journal
Open Journal tab.
Type how the week felt, triggers, helps.
Click Save.
AI can summarise long entries.
Tips & limits
Pick a regular time (Sunday evening or Monday morning).
Be honest. Trend matters more than any single week.
Can change most recent answers; older weeks lock to keep history honest.
AI features (playbooks, summaries, journal summaries) use AI credits. Standard check-ins don't.
Hide Intro Section button once familiar.
FAQ
Can my co-founder or team see my score?
No. Each member's check-ins are private.
Is this a performance review?
No — wellness tool. Nothing shows up in HR Management or employee-facing reports.
What if I miss a week?
Nothing breaks. Take the next when ready. Streak resets; history stays.
Why did my score go up even though I rested?
Weighs signals together — great sleep with high decision load can still push score up. Check What's affecting your risk.
Can I delete a past check-in?
Edit the most recent. Older entries kept — contact support if needed.
Why do I see "Get started"?
No check-in yet. Click + Weekly Check-in.
Can I export my history?
Not directly. Full History table and Trend chart on the dashboard.
Does it work on mobile?
Yes — dashboard adapts and signal buttons stay thumb-friendly.